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1. Homemade Jimdandy Kielbasa Sausage

2. North Carolina Pulled Turkey Barbecue

3. Slightly Thickened Chicken Broth (Substitute for Oil in Salad Dressings)

4. Peanut Butter Cake with Food Processor Chocolate Frosting

Book Description

For anyone who loves good food, it can be a sad, sad day when the doctor looks you in the eye and tells you to strip the fat out of your diet. It's one of those "if you fail, you die" messages. Never pleasant. Best to keep on hand a copy of Don Mauer's A Guy's Guide to Great Eating, if only for moral support in times of dread. Mauer received just such a message. But rather than sulk, he tore into his favorite dishes and figured out how to yank out a lot of the fat without sacrificing big flavor

... (more)

A Guy's Guide to Great Eating: Big-Flavored Fat-Reduced Recipes for Men Who Love to Eat

Authors: Don Mauer

Date: June 1999

ISBN: 0395915368

Publisher: Houghton Mifflin

Paperback

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This recipe is an excellent substitute for oil in salad dressings. The difference? Only 63 calories instead of 1,900 and no fat whatsoever.

Makes about 1 cup

• 1 cup fat-free reduced-sodium chicken broth, divided

• 1 tablespoon plus 2 teaspoons cornstarch

1. Bring all but 2 tablespoons of broth to a boil in a small saucepan over high heat. Meanwhile, whisk together the 2 tablespoon broth and cornstarch. Gradually whisk the cornstarch mixture into the boiling broth. Boil until the broth is slightly thickened, about 30 seconds. Let cool before serving.

2. Nutritional information per tablespoon: 4 calories (0% from fat), trace of fat (trace of saturated fat), 0.1 g protein, 0.9 g carbohydrate, 0 mg cholesterol, 25 mg sodium.

Cooking tip: Vegetable broth may be substituted for the chicken broth.

More From This Book:

1. Homemade Jimdandy Kielbasa Sausage

2. North Carolina Pulled Turkey Barbecue

3. Slightly Thickened Chicken Broth (Substitute for Oil in Salad Dressings)

4. Peanut Butter Cake with Food Processor Chocolate Frosting

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