Featured Cookbook

ORDER/INFO

1. Broccoli-Red Onion Salad

2. Nonfat Wild Rice Quiche

3. Strawberry Pancakes

Book Description

Author Sarah Schlesinger first began developing fat-free recipes after her husband's multiple-bypass surgery. Driven by the dearth of healthful, tasty foods on the market and in restaurants, she began compiling delicious, simple-to-prepare recipes with one gram of fat or less. 500 More Fat Free Recipes, Schlesinger's ninth book, is a complete resource for fat-free cooking, for every meal of the day. The recipes blend a wide range of exotic ingredients such as rose water, kale and couscous, with...

... (more)

500 More Fat-Free Recipes

Authors: SARAH SCHLESINGER

Date: January 1998

ISBN: 0679445188

Publisher: Villard

Hardcover

ORDER/INFO

These strawberry pancakes are easy to make. Turning a pancake more than once during cooking toughens it.

Preparation Time: 10 minutes
Cooking Time: 8 minutes
Yield: 4 servings

• 3/4 cup unbleached pastry flour

• 3/4 cup cornmeal

• 1 tablespoon sugar

• 1 teaspoon baking soda

• 1 3/4 cups nonfat buttermilk

• 2 egg whites

• 1 1/2 cups fresh or frozen, thawed strawberries

1. Mix flour, cornmeal, sugar, and baking soda in a bowl.

2. Stir in the buttermilk and egg whites, and mix thoroughly.

3. Fold in the strawberries.

4. Heat a nonstick skillet and spoon out 1/4 cup batter for each pancake. Cook until bubbles appear and edges begin to become dry. Then flip over and cook until second side is lightly browned, about 4 minutes. Serve hot.

5. alories Per Serving: 69

Calories Per Serving: 69
Fat: 0 g
Cholesterol: 0 mg
Protein: 3 g
Carbohydrates: 14 g
Dietary Fiber: 1 g
Sodium: 107 mg

More From This Book:

1. Broccoli-Red Onion Salad

2. Nonfat Wild Rice Quiche

3. Strawberry Pancakes

Home - Request a Recipe - Index - Women for Women International - Kiva.org - Hunger Relief - Organ Donation  

Copyright 1995 - 2009 The Kitchen Link, Inc. All Rights Reserved

http://www.recipelink.com - Privacy  - Contact