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1. Chicken Chili

2. Sour Cream Enchiladas

Book Description

This Benjamin Franklin award-winner is designed for busy people with good intentions and little time to cook. Target audience is families who want to eat more healthfully, as well as those with diabetes, heart disease or anyone wanting to lose weight. It is the companion to Quick & Healthy Low-fat, Carb Conscious Cooking.

... (more)

Quick & Healthy: More Help for People Who Say They Don't Have Time to Cook Healthy Meals

Authors: Brenda J. Ponichtera

Date: July 1995

ISBN: 0962916013

Publisher: Scaledown Publishing

Plastic Comb

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Chili lovers will enjoy this thick chili. It is so simple and tasty.

Yield: 6 cups (4 servings)

• 1/2 lb. skinless, boneless chicken breasts

• 1 medium onion, chopped

• 2 teaspoons chopped garlic

• 2 cans (15 1/4 oz. each) kidney beans, drained

• 1 can (16 oz.) diced tomatoes, not drained

• 1 can (4 oz.) diced green chiles

• 1/2 cup water

• 1 tablespoon dried cilantro

• 2 teaspoon chili powder

• 1/2 teaspoon cumin

1. Cut chicken in bite-size pieces. Brown chicken in a saucepan that has been sprayed with non-stick cooking spray. Add remaining ingredients. Cover and simmer for 30 minutes or until chicken is tender.

One serving: 1 1/2 cups
Per serving: 296 calories, 42 grams carbohydrate, 26 grams protein, 3 grams fat
Exchanges: 2 starch, 2 1/2 lean meat, 2 vegetable

More From This Book:

1. Chicken Chili

2. Sour Cream Enchiladas

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