Featured Cookbook

ORDER/INFO

1. The Dressing Room Flavorful, Low Fat Salad Dressings

2. The Grateful Bread

3. It's a Wonderful Loaf (Meat Loaf)

Book Description

Janet and Greta Podleski, also known as The Looneyspoons Sisters, are the high-energy authors of the low-fat cookbook Looneyspoons and its follow-up, Crazy Plates. But to call these sisters cookbook authors may be a misnomer: they're more like a wacky comedy team touring Hoboken doing the low-fat-zealot routine for admiring audiences. No, Crazy Plates is not just about low-fat recipes. There's much, much more here, including fat facts

... (more)

Crazy Plates: Low-Fat Food So Good, You'll Swear It's Bad for You!

Authors: Janet Podleski,Greta Podleski

Date: February 2000

ISBN: 039952584X

Publisher: Perigee Books

Paperback

ORDER/INFO

Nominated for Best Meat Loaf in a Starring Role, our recipe is sure to become a classic

Makes: 8 servings

• 1/4 cup ketchup

• 1 tablespoon brown sugar

• 1/2 teaspoon dry mustard powder

• 3/4 pound skinless ground chicken or turkey

• 3/4 pound extra-lean ground beef

• 1 cup Italian-style dry bread crumbs

• 1/2 cup peeled, grated sweet potato or carrots

• 1/2 cup unpeeled, grated zucchini

• 1/2 cup minced onions

• 1/4 cup chopped, fresh parsley

• 1/4 cup milk (1% or 2%)

• 2 egg whites

• 1 teaspoon dried thyme

• 1/2 teaspoon each dried sage and salt

• 1/4 teaspoon black pepper

1. Combine first 3 Ingredients in a small bowl. Set aside.

2. Using your hands, combine all remaining ingredients in a large bowl. Mix well. Pat mixture Into a 9 x 5-Inch loaf pan. Spread ketchup mixture evenly over loaf.

3. Bake, uncovered, at 350 degree oven for 1 hour and 10 minutes, until meat is browned and juices run clear.

4. Pour off liquid in bottom of pan and remove loaf. Slice into 8 pieces and serve immediately.

Per serving: 200 calories, 4.3 g fat, 1.4 g saturated fat, 22.6 g protein, 17.5 g carbohydrate, 1.3 g fiber, 44.4 mg cholesterol, 514.1 mg sodium % calories from fat: 19

More From This Book:

1. The Dressing Room Flavorful, Low Fat Salad Dressings

2. The Grateful Bread

3. It's a Wonderful Loaf (Meat Loaf)

Home - Request a Recipe - The Red Cross - Kiva.org - Hunger Relief - Organ Donation  

Copyright 1995 - 2012 The Kitchen Link, Inc. All Rights Reserved

http://www.recipelink.com - Privacy Policy  - Contact