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Featured Cookbook
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Nancy O’Connor’s Creamy Garlic-Chive Fauxtatoes (Mashed Cauliflower)
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Japanese Fried 'Rice' (Fried Cauliflower)
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Book Description
If you've thought about quitting your low-carb lifestyle, it's most likely because you're bored - you just want a really, truly, interesting meal for a change. Problem solved! You and low-carbers like you made 500 Low-Carb Recipes a best-seller, so here are 500 more, and they're better than ever. You'll find flavors from all around the world: Mexican, Thai, Vietnamese, Irish, Caribbean, Japanese, Moroccan, Italian, and Cajun, just to name a few.
... (more)
500 More Low Carb Recipes: 500 All New Recipes From Around The World
Authors: Dana Carpender
Date: September 2004
ISBN: 1592330894
Publisher: Fair Winds Press
Paperback
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YeId 5 servings
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1/2 head cauliflower, shredded
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2 eggs
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1 cup (75 g) snow pea pods, fresh
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2 tablespoons (30 g) butter
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1/2 cup (80 g) diced onion
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2 tablespoons (16 g) shredded carrot
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3 tablespoons (45 ml) soy sauce
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Salt and pepper
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Put the shredded cauliflower in a microwaveable casserole with a lid, add a couple of tablespoons of water, cover, and microwave on high for 6 minutes.
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While that's happening, scramble the eggs and pour them into a skillet you’ve sprayed with nonstick cooking spray, over medium-high heat. As you cook the eggs, use your spatula to break them up into pea-sized bits. Remove from skillet and set aside.
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Remove the tips and strings from the snow peas, and snip into 1/4-inch (6.25 mm) lengths. (By now the microwave has beeped—take the lid off your cauliflower or it will turn into a mush that bears not the slightest resemblance to rice!) Melt the butter in the skillet, and sauté the pea pods, onion, and carrot for 2 to 3 minutes.
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Add the cauliflower, and stir everything together well. Stir in the soy sauce, and cook the whole thing, stirring often, for another 5 to 6 minutes. Salt and pepper a bit, and serve.
Per serving: 91 calories; 6 g fat; 4 g protein; 5 g carbohydrate; 1 g dietary fiber; 4 g usable carbs.
More From This Book:
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Nancy O’Connor’s Creamy Garlic-Chive Fauxtatoes (Mashed Cauliflower)
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Japanese Fried 'Rice' (Fried Cauliflower)
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Major Grey’s Chutney (low sugar)
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