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1. Maple Turkey Sausage

2. Seasoned Chicken

3. Sweet and Spicy Kielbasa

Book Description

According to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions—including high blood pressure, which can lead to heart disease and stroke. Featuring 300 delicious low-salt meals that would please even the pickiest eater, The Everything® Low-Salt Cookbook also provides specific instructions on how to eat, what to eat, and how to curb those between-meal salt cravings.

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The Everything Low-Salt Cookbook Book: 300 Flavorful Recipes to Help Reduce Your Sodium Intake

Authors: Pamela Rice Hahn

Date: June 2004

ISBN: 159337044X

Publisher: Adams Media Corporation

Paperback

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Servings: 6

• 1 teaspoon bourbon

• pinch dried red pepper flakes

• 1 pound pork shoulder

• 1/2 pound beef chuck

• 1 teaspoon freshly ground black pepper

• 1/2 teaspoon ground allspice

• 1 teaspoon garlic powder

• 1/8 teaspoon ground mustard

• 1 teaspoon brown sugar

1. Preheat indoor grill or bring a large, deep nonstick saute pan or grill pan to temperature over medium-high heat.

2. Put the bourbon in a microwave-safe bowl and add the pepper flakes; microwave on high for 15 seconds or until the mixture is hot. In a large bowl, combine the seasoned bourbon with all the remaining ingredients except 1/4 teaspoon of the black pepper; mix well. Shape into 6 patties. Place the patties on the grill, sprinkling the tops of the patties with the remaining pepper, and close the lid. Grill for 3 to 4 minutes or until the juices run clear.

Per serving:
Calories: 283.61
Protein: 31.95 g
Carbohydrates: 0.75 S
Total fat: 15.81 g
Sat. fat: 6.01 g
Cholesterol: 98.22 mg
Sodium: 60.37 mg
Fiber: 0.00 5

More From This Book:

1. Maple Turkey Sausage

2. Seasoned Chicken

3. Sweet and Spicy Kielbasa

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