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Featured Cookbook
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Mia’s Veggie Omelet
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Four-Mushroom Barley Soup
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Deli Club Sandwich
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Spinach Salad with Grilled Portobello Mushrooms
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Soy Chicken Patties
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Mashed Potatoes with Chickpeas
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Garlicky Broccoli
Book Description
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That’s all.
... (more)
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
Authors: Janet Brill
Date: December 2006
ISBN: 0307339114
Publisher: Three Rivers Press
Paperback
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Yield: 2 servings
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2 cups broccoli florets
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2 tablespoons water
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1 tablespoon extra-virgin olive oil
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2 garlic cloves, minced
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1 teaspoon fresh lemon juice
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Salt and freshly ground pepper
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Fresh parsley, for garnish, optional
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Place broccoli in a microwave safe bowl, add water, and cook in microwave on high until tender, about 5 minutes (I like it very well done, about 10 minutes).
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In a saucepan, combine olive oil, garlic, and lemon juice and cook over low heat for approximately 3 minutes, stirring occasionally, until garlic is golden brown.
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Pour garlic sauce over drained broccoli, toss, add salt and pepper to taste, and serve. Garnish with fresh parsley if desired.
Nutritional information per serving (½ of recipe): Calories: 88, Fat: 7 g, Cholesterol: 0 mg, Sodium: 20 mg, Carbohydrate: 5 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 2 g
More From This Book:
-
Mia’s Veggie Omelet
-
Four-Mushroom Barley Soup
-
Deli Club Sandwich
-
Spinach Salad with Grilled Portobello Mushrooms
-
Soy Chicken Patties
-
Mashed Potatoes with Chickpeas
-
Garlicky Broccoli
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