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1. 15-Minute Chili

2. Curried Shrimp and Butternut Squash Soup

3. Creamy Parmesan-Basil Ham and Penne

4. Spanish Vegetable Paella

Book Description

Readers can pick up a few prepared foods at the supermarket and create a dish in less than 30 minutes that tastes like they cooked for hours. More than 150 recipes feature ingredients from the deli, salad bar, and freezer sections of the grocery store. Special hints on how to find ingredients in the store are also featured, and a map of the usual placement of foods in the grocery store is included.

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Express Lane Diabetic Cooking: Hassle-Free Meals Using Ingredients from the Deli, Salad Bar, and Freezer Sections of Your Grocery Store

Authors: Robyn Webb

Date: September 2000

ISBN: 1580400051

Publisher: American Diabetes Association

Paperback

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Serves 4
Serving size: about 1 1/4 cups

• 8 oz uncooked penne pasta

• 1/2 cup frozen peas

• 2 tsp olive oil

• 2 cloves garlic, minced

• 1/4 lb ham slices, cut into bite-sized strips

• 1 (8-oz) container light sour cream

• 1/2 cup shredded fresh Parmesan cheese

• 3/4 cup fat-free milk

• 1 Tbsp flour

• 1 Tbsp fresh basil or 3/4 tsp dry

1. Prepare pasta according to package directions, adding peas during last 2 minutes. Drain and keep warm.

2. Meanwhile, in large nonstick skillet, heat oil and garlic over medium heat 1-2 minutes or until garlic is light golden brown. Add ham; cook and stir for 1 minute.

3. In small bowl, blend sour cream, Parmesan cheese, milk, and flour. Stir into ham mixture. Cook and stir until bubbly and slightly thickened. Reduce heat to low.

4. Add pasta and basil; toss to coat. Cook until thoroughly heated.

Per serving: Calories 408; Calories from Fat 111; Total Fat 12 g; Saturated Fat 5 g; Cholesterol 37 mg; Sodium 530 mg; Carbohydrate 53 g; Dietary Fiber 3 g; Sugars 8 g; Protein 22 g

More From This Book:

1. 15-Minute Chili

2. Curried Shrimp and Butternut Squash Soup

3. Creamy Parmesan-Basil Ham and Penne

4. Spanish Vegetable Paella

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