Healthy Banana Bread

2 1/4 cups All-purpose flour
2/3 cup Honey-crunch wheat germ
1/2 cup Oats, uncooked
1/4 cup Brown Sugar, packed
1 Tbsp Baking powder
1/2 tsp Salt
1/4 tsp Baking Soda
10 Tbsp Light Corn Oil Spread, 1 1/2 sticks
1 1/2 cups Mashed Bananas, about 3 med
6 oz Can frozen apple-juice concentrate, thawed
1/2 cup Egg substitute
1/3 cup Walnuts, chopped
1 tsp Vanilla extract

Preheat oven to 350F. Grease 9"x5" loaf pan.

In large bowl, mix first 7 ingredients. With pastry blender, cut in corn-oil spread until mixture resembles coarse crumbs. Stir in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and vanilla just until flour is moistened. Spoon batter into pan.

Bake 60 minutes or until toothpick inserted into center of bread comes out clean. Cool bread in pan on wire rack 10 minutes; remove from pan and cool. Makes 18 servings.

Each serving: About 180 calories, 5 g. fat, 0 mg cholesterol, 135 mg sodium.

Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat