UPDATED GRANDMA'S MEATLOAF

2 cups chopped mushrooms
1 1/2 cups chopped broccoli florets
1 cup diced green bell pepper
1 cup diced carrots
1 teaspoon minced garlic
1 teaspoon canola oil
1/2 teaspoon celery seed
1 pound ground turkey breast
1/3 cup catsup
3 tablespoons soy sauce
2 tablespoons Dijon mustard
3 large egg whites
1 cup dried bread crumbs

In a 12-inch frying pan over medium-high heat, frequently stir mushrooms (or diced artichoke hearts), broccoli, green pepper, carrots, onion, garlic, oil and celery seed until carrots are tender to bite, 8 to 10 minutes.

In a bowl, combine vegetable mixture, turkey, catsup, soy sauce, mustard, egg whites and bread crumbs. Pat into 4x8-inch loaf pan, gently rounding top.

Bake in 375 degree F oven until firm to touch, 40 to 45 minutes. For a browner crust, broil 3 inches from heat for a few minutes. Let stand 10 minutes before slicing.

Servings: 12
Source: Sunset Magazine, April 1996