MINI MEAT LOAVES

1/2 cup ketchup
1 1/2 tablespoons Dijon mustard
1 pound ground sirloin
3/4 cup finely chopped onion
1/4 cup seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
1 large lightly beaten egg
cooking spray

Combine ketchup and mustard, stirring well with a whisk. Reserve 2 1/2 tablespoons ketchup mixture.

Combine remaining ketchup mixture, beef, and next 6 ingredients (beef through egg) in a large bowl, stirring to combine.

Divide beef mixture into 4 equal portions. Shape each portion into a 4 x 2 1/2-inch loaf; place loaves on a jelly roll pan coated with cooking spray.

Spread about 2 teaspoons reserved ketchup mixture evenly over each loaf. Bake at 400° for 25 minutes or until done.

Serving size: 1 loaf

CALORIES 255; FAT 7.9g; PROTEIN 27.4g; CHOLESTEROL 120mg; CALCIUM 31mg; SODIUM 944mg; FIBER 0.9g; IRON 2.7mg; CARBOHYDRATE 15.7g.

Source: Cooking Light, January 2003